High creatine concentration in muscles stimulates protein synthesis with anti-catabolic and anabolic effects, which contributes to the more rapid growth of so-called lean muscle mass and muscular performance. OLIMP CREATINE POWDER is designed for high-performance athletes practicing speed-strength (weightlifting, sprints, jumps, throws, etc.), endurance-strength (bodybuilding, prolonged-distance sprints, medium-distance races, fight sports, etc.), and endurance (long-distance races, marathon, team games, stage races, etc.) disciplines.
Effects of OLIMP Creapure MONOHYDRATE include:
– the fast resynthesis of ATP (direct energy source)
– a considerable increase of strength and lean body mass
– anti-catabolic properties
– increased supply of energy to the body.
Ingredients: 100% micronized creatine monohydrate.
|Nutrition value||1 portion 3 g||per 10 g||per 100 g|
|Calories||0 kJ / 0 kcal||0 kJ / 0 kcal||0 kJ / 0 kcal|
|Protein||0 g||0 g||0 g|
|Carbohydrates||0 g||0 g||0 g|
|Fat||0 g||0 g||0 g|
|Creatine monohydrate||3 g||10 g||100g|
1 teaspoon = 3g of creatine monohydrate
Recommended use: Take 3 g of powder per day during training on competition days or at the same time during non-training days. An increase of weight may happen. Not suitable for children and young persons. Keep out of reach of children. A varied and balanced diet and a healthy lifestyle are recommended.